Yoga for the body & Soul

Thursdays, January 4-25, 6:30-7:30 PM

ABOUT
This heart centered practice invites participants to connect mind, body and soul together through movement, breathwork and meditation. Using interfaith, spiritually supportive intentions and music we focus on moving our bodies with mindful awareness and intentionality to cultivate peace and connection in the present moment. Classes are led by Margaret Gallen, a Certified Yoga Instructor, who is currently a yoga teacher and health educator with the Center for Pastoral Counseling of Virginia.

COST
Cost is $80 for four sessions. Payment is to Center for Pastoral Counseling. Payments must be received prior to January 4. After you sign up, you will be contacted about how to make your payment.

WHAT TO BRING
Please bring your own yoga mat to class if you have one. Some yoga mats are available for use. If you have any concerns or need to discuss physical conditions or limitations please speak to the instructor before class.

CONTACT
Contact Pastor Beth with any questions.

HOW TO SIGN UP
Click on the button below.